How did yoga affect my life?

If you practice yoga, you know this feeling. It starts when you step on the mat and fully forms after shavasana. When all the tension melts, the world seems to be a better place to be ayou have that “yoga glow”.

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But if I reflect on the whole process, from my first yoga class until today, I can see the bigger picture( at least the part that’s revealed by now). Sitting at the airport in Budapest( I spent last week in Hungary visiting family and friends) , and thinking about tomorrow’s class I realise how my life is strongly influenced by yoga. I’m pretty sure some people find this annoying 🙂, but yoga pops up pretty much everywhere. It changed the way I think, the way I speak, the way I think about my body, how I feel my body ( like when I’m sitting here subconsciously correcting my posture pulling my shoulders back and down ,engaging my core) and how I relate to other people. ( the 8 limbs ey? Beyond the mat-the 8 limbs of yoga )

But how did this start.. and when?

Breathing
After a few yoga classes I became really aware of my breathing. I am using it more purposefully in daily life, and I am rarely out of breath( even after climbing stairs etc) any more. Being more aware of your breathing influences a lot of things, I found that it’s easier to calm myself down in stressful situations or just simply “keeping it it together” at all.
Sports
I do love sports, I enjoy swimming and cycling, dancing ( I was taking ballet classes for a while) and look:yoga, like a little fairy figure sitting on my shoulder is always there. It changed the way how I relate to my body in these activities, I’m more aware of certain muscle groups( you know, the ones you didn’t even know they existed before your first class😉), it tells me not to injure myself , to look after my body and to respect it as (like everybody else) I only given one..

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Walking
I have a typical walk( my boss would describe it as marching:) ), since me and this yoga fairy are closely acquainted the way how I walk changed as well, I probably seem taller and my posture is much better. The energy is the same but I don’t “‘march” with my head down any more, my back is straighter and I feel the ground with my feet in a different way, my balance is better, I feel more connected to the Earth.

 

Body

Obviously yoga changed my body a big deal. I wasn’t flexible at all, and I had body image issues to an almost unhealthy extent. Then I learned that with regular practice I can develop( slowly but surely), and I started to feel really empowered by the fact that I am actually able to do certain things.( don’t think big, just reaching an inch more forward or bending slightly deeper, balancing a little bit longer:). Also love and respect came along with that towards myself and my body. Even now and then those negative thoughts still come up, however after acknowledgement I just let them go. This is a really important part and I emphasise positive body image  a lot in my classes as well , our bodies are not the same, and no one should compare themselves to others during practice. Every body is beautifully complex , individual on its own, and we should be aware of that. Self love and self respect is essential in your luggage through our yoga journey☺️.img_1593

Gratitude, peace and change

Regular yoga, pranayama ( breathing) and meditation taught me peace. I am a fiery person( pitta-kapha ayurveda-wise), I can be really passionate about certain things and I used to be quite impatient and short tempered. I’m not saying yoga completely changed my character, I still have the same passion , I just channel it differently. I’m learning to let things go and accept those I cannot change. But I also developed an attitude towards things I don’t like, I don’t just suffer in silence or moan about them, I change ( either my thoughts about them or the situation) as that’s the natural way of life. Evolve, observe and learn… 
This doesn’t mean I take everything with a peaceful smile on my face, oh no.. but how I perceive situations ( including my own or other people’s emotions towards them) is different.

Perception is the key word. Perception of myself, others, the universe we live in. If I have to put it in one sentence, yoga changed my perception. And I do hope it will keep changing me, helping to reveal that bigger picture…

Namaste ☺️🙏🏼❤️

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